أدخل الحساب
اعلان
اعلان
Bedtime | Hours | Cycles |
---|---|---|
Recommended Bedtimes |
||
10:30 PM | ٧٫٥ hours | 5 sleep cycles |
09:00 PM | ٩ hours | 6 sleep cycles |
Other Options |
||
07:30 PM | ١٠٫٥ hours | 7 sleep cycles |
12:00 AM | ٦ hours | 4 sleep cycles |
01:30 AM | ٤٫٥ hours | 3 sleep cycles |
03:00 AM | ٣ hours | 2 sleep cycles |
04:30 AM | ١٫٥ hours | 1 sleep cycles |
Calculate the best time to go to bed based on your wake-up time, showing the ideal bedtime, total hours of sleep, and number of sleep cycles. Optimize your rest for a refreshed morning.
استخدم ساعة التوقيت هذه عبر الإنترنت لقياس الفواصل الزمنية بدقة. ابدأ، أوقف وأعد الضبط بسهولة.
Free online countdown timer. Set hours, minutes, and seconds to count down easily. Simple, fast, and useful for work, study, or daily tasks.
Simple online counter tool. Increase, decrease, or reset numbers instantly. Set custom step values and limits with ease.