Sleep Cycle Calculator

أدخل الحساب

اعلان

نتائج

Bedtime Hours Cycles

Recommended Bedtimes
10:30 PM ٧٫٥ hours 5 sleep cycles
09:00 PM ٩ hours 6 sleep cycles
Other Options
07:30 PM ١٠٫٥ hours 7 sleep cycles
12:00 AM ٦ hours 4 sleep cycles
01:30 AM ٤٫٥ hours 3 sleep cycles
03:00 AM ٣ hours 2 sleep cycles
04:30 AM ١٫٥ hours 1 sleep cycles

الآلات الحاسبة ذات الصلة

  • Sleep Cycle Calculator

    Calculate the best time to go to bed based on your wake-up time, showing the ideal bedtime, total hours of sleep, and number of sleep cycles. Optimize your rest for a refreshed morning.

الأدوات

  • ساعة توقيت

    استخدم ساعة التوقيت هذه عبر الإنترنت لقياس الفواصل الزمنية بدقة. ابدأ، أوقف وأعد الضبط بسهولة.

  • Countdown Timer

    Free online countdown timer. Set hours, minutes, and seconds to count down easily. Simple, fast, and useful for work, study, or daily tasks.

  • Counter

    Simple online counter tool. Increase, decrease, or reset numbers instantly. Set custom step values and limits with ease.