Sleep Cycle Calculator
نتائج
| Bedtime | Hours | Cycles |
|---|---|---|
Recommended Bedtimes |
||
| 10:30 PM | ٧٫٥ hours | 5 sleep cycles |
| 09:00 PM | ٩ hours | 6 sleep cycles |
Other Options |
||
| 07:30 PM | ١٠٫٥ hours | 7 sleep cycles |
| 12:00 AM | ٦ hours | 4 sleep cycles |
| 01:30 AM | ٤٫٥ hours | 3 sleep cycles |
| 03:00 AM | ٣ hours | 2 sleep cycles |
| 04:30 AM | ١٫٥ hours | 1 sleep cycles |
الآلات الحاسبة ذات الصلة
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Sleep Cycle Calculator
Calculate the best time to go to bed based on your wake-up time, showing the ideal bedtime, total hours of sleep, and number of sleep cycles. Optimize your rest for a refreshed morning.