Sleep Cycle Calculator

계산 입력

광고

결과

Bedtime Hours Cycles

Recommended Bedtimes
10:30 PM 7.5 hours 5 sleep cycles
09:00 PM 9 hours 6 sleep cycles
Other Options
07:30 PM 10.5 hours 7 sleep cycles
12:00 AM 6 hours 4 sleep cycles
01:30 AM 4.5 hours 3 sleep cycles
03:00 AM 3 hours 2 sleep cycles
04:30 AM 1.5 hours 1 sleep cycles

관련 계산기

  • Sleep Cycle Calculator

    Calculate the best time to go to bed based on your wake-up time, showing the ideal bedtime, total hours of sleep, and number of sleep cycles. Optimize your rest for a refreshed morning.

유틸리티

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  • Countdown Timer

    Free online countdown timer. Set hours, minutes, and seconds to count down easily. Simple, fast, and useful for work, study, or daily tasks.

  • Counter

    Simple online counter tool. Increase, decrease, or reset numbers instantly. Set custom step values and limits with ease.

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    무료 온라인 알람시계로 일어나거나 일정 관리하기. 브라우저에서 간편하게 알람 시간과 소리를 설정하세요.