Kalori Hesaplayıcı

Hesaplamaya Girin

Formül

Formül: Kalori Hesaplayıcı

Sonuç

Your Recommended Daily Calorie Intake

2.591 calories

Your Information

  • Age: 30 years old
  • Gender: Male
  • Weight: 70 kg
  • Height: 170 cm
  • Activity Level: Moderate
  • Unit System: Metric

Calories for weight loss: 2.091 calories

Calories for weight gain: 3.091 calories

Basal Metabolic Rate (BMR): 1.672 calories