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계산 입력

Age:

Gender: Male Female

Unit System: Metric (kg, cm) Imperial (lbs, ft/in)

Height (cm):

Height:

ft in

Weight (kg):

Weight (lbs):

Activity Level: Sedentary Light Exercise Moderate Exercise Active Very Active

계산하다 모두 삭제

공식

결과

Your Recommended Daily Calorie Intake

2,591 calories

Your Information

• Age: 30 years old
• Gender: Male
• Weight: 70 kg
• Height: 170 cm
• Activity Level: Moderate
• Unit System: Metric

Calories for weight loss: 2,091 calories

Calories for weight gain: 3,091 calories

Basal Metabolic Rate (BMR): 1,672 calories