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계산 입력

Age:

Gender: Male Female

Height (cm):

Weight (kg):

Activity Level: Sedentary Light Exercise Moderate Exercise Active Very Active

계산하다 모두 삭제

공식

결과

Your Recommended Daily Calorie Intake

2591 calories

Your Information

• Age: 30 years old
• Gender: Male
• Weight: 70.0 kg
• Height: 170.0 cm
• Activity Level: Moderate

Calories for weight loss: 2091 calories

Calories for weight gain: 3091 calories

Basal Metabolic Rate (BMR): 1672 calories