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광고

결과

  • Age: 30
  • Gender: Male
  • Weight: 70.0 kg
  • Height: 170.0 cm
  • Activity: Moderate
1672
BMR
2591
TDEE
2091
Weight Loss
3091
Weight Gain
BMR
TDEE
Weight Loss
Weight Gain

Your BMR is 1672 calories.

Your TDEE is 2591 calories.

For weight loss: Aim for about 2091 calories per day.

To maintain weight: Consume around 2591 calories per day.

For weight gain: Target approximately 3091 calories per day.

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