حاسبة السعرات الحرارية

أدخل الحساب

Age:

Gender: Male Female

Unit System: Metric (kg, cm) Imperial (lbs, ft/in)

Height (cm):

Height:

ft in

Weight (kg):

Weight (lbs):

Activity Level: Sedentary Light Exercise Moderate Exercise Active Very Active

احسب مسح

صيغة رياضية

نتائج

Your Recommended Daily Calorie Intake

٢٬٥٩١ calories

Your Information

• Age: 30 years old
• Gender: Male
• Weight: 70 kg
• Height: 170 cm
• Activity Level: Moderate
• Unit System: Metric

Calories for weight loss: ٢٬٠٩١ calories

Calories for weight gain: ٣٬٠٩١ calories

Basal Metabolic Rate (BMR): ١٬٦٧٢ calories