Calorie Calculator
Results
Your Recommended Daily Calorie Intake
2591 calories
Your Information
- Age: 30 years old
- Gender: Male
- Weight: 70.0 kg
- Height: 170.0 cm
- Activity Level: Moderate
Calories for weight loss: 2091 calories
Calories for weight gain: 3091 calories
Basal Metabolic Rate (BMR): 1672 calories
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