Calorie Calculator

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Formula

Formula: Calorie Calculator

Results

Your Recommended Daily Calorie Intake

2591 calories

Your Information

  • Age: 30 years old
  • Gender: Male
  • Weight: 70.0 kg
  • Height: 170.0 cm
  • Activity Level: Moderate

Calories for weight loss: 2091 calories

Calories for weight gain: 3091 calories

Basal Metabolic Rate (BMR): 1672 calories

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