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Calories/Day
Calculate your Body Mass Index (BMI) quickly and easily with our free online BMI Calculator. Get instant results and understand your weight status for better health awareness.
Calculate your Resting Metabolic Rate (RMR) to estimate daily calorie needs. Input age, gender, weight, and height for personalized results. Accurate RMR estimation for effective nutrition planning.
Calculate your Total Daily Energy Expenditure (TDEE) with this TDEE Calculator. Input gender, age, height, weight, and activity level for accurate results. Supports Harris-Benedict and Mifflin-St Jeor formulas.
Calculate your ideal weight with this Reverse BMI Calculator. Input your height and desired BMI to determine the target weight for optimal health. Personalize your fitness goals now!
Calculate your One-Rep Max (1RM) with precision. Input weight lifted and repetitions performed to determine your maximum strength for any exercise. Enhance your training and track progress effectively.