Health and Fitness

• BMI Calculator
  Calculate your Body Mass Index (BMI) quickly and easily with our free online BMI Calculator. Get instant results and understand your weight status for better health awareness.
• Calorie Calculator
  Calculate your daily calorie needs with this Calorie Calculator. Input age, gender, weight, height, and activity level for personalized results. Optimize your nutrition plan today!
• TDEE Calculator
  Calculate your Total Daily Energy Expenditure (TDEE) with this TDEE Calculator. Input gender, age, height, weight, and activity level for accurate results. Supports Harris-Benedict and Mifflin-St Jeor formulas.
• BMR Calculator
  Calculate Basal Metabolic Rate (BMR). Estimate the number of calories your body needs at rest to maintain basic functions like breathing, circulating blood, and cellular maintenance.
• 1RM Calculator
  Calculate your One-Rep Max (1RM) with precision. Input weight lifted and repetitions performed to determine your maximum strength for any exercise. Enhance your training and track progress effectively.
• Protein Calculator
  Calculate your daily protein intake with this Protein Calculator. Input age, gender, weight, height, activity level, and fitness goal for personalized protein recommendations. Optimize your nutrition plan today!
• CrCl Calculator
  Calculate your creatinine clearance (CrCl) to assess kidney function, showing your estimated clearance rate based on serum creatinine levels, age, weight, and gender. Monitor your kidney health effectively.
• BSA Calculator
  Calculate Body Surface Area (BSA) accurately with weight in kg and height in cm. Get precise BSA measurements for medical dosing and health assessments with this easy-to-use tool.
• Water Intake Calculator
  Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.
• Body Shape Calculator
  Calculate your body shape accurately with this Body Shape Calculator. Input bust, waist, high hip, and hip measurements in inches to determine your unique silhouette. Discover your body type for better fashion choices and self-understanding.
• Target Heart Rate Calculator
  Calculate your target heart rate for optimal exercise intensity. Input your age and resting heart rate to determine personalized heart rate zones for effective workouts and improved cardiovascular health.
• Lean Body Mass Calculator
  Calculate lean body mass accurately with weight, height, and gender inputs. Determine your body composition and track fitness progress with precision using this essential tool.
• BRI Calculator
  Calculate your Body Roundness Index (BRI) with precision. Input your measurements for an accurate assessment of body shape and health risks. Gain insights into your body composition effortlessly.
• Reverse BMI Calculator
  Calculate your ideal weight with this Reverse BMI Calculator. Input your height and desired BMI to determine the target weight for optimal health. Personalize your fitness goals now!
• Carbohydrate Calculator
  Calculate your daily carbohydrate intake with this Carbohydrate Calculator. Input age, gender, weight, height, and activity level for personalized results. Optimize your nutrition plan today!
• Bra Size Calculator
  Bra Size Calculator
• Ovulation Calculator
  Calculate your ovulation date with this Ovulation Calculator. Input your last period start date and average cycle length to determine fertile days and plan for conception or contraception effectively.
• VO2 Max Calculator
  Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.
• GCS Calculator
  Calculate and interpret Glasgow Coma Scale (GCS) scores quickly and accurately. Assess eye, verbal, and motor responses to determine the severity of brain injuries. Free, easy-to-use tool for medical professionals and students.
• Reverse BMI: Height Calculator
  Calculate the ideal height for your target BMI with our Reverse BMI Calculator. Input your weight and desired BMI to find the corresponding height. Understand BMI ranges and categories easily with our visual guide. A useful tool for health and fitness planning.
• Cardiac Frequency Calculator
  Calculate your maximum heart rate and target heart rate zones with our Cardiac Frequency Calculator. Personalized results based on your age and resting heart rate for optimal fitness planning.
• Blood Alcohol Calculator
  Calculate your blood alcohol content (BAC) with this Blood Alcohol Calculator. Input gender, weight, drinks consumed, alcohol percentage, and time elapsed for accurate results. Estimate your BAC level now!
• HOMA-IR Calculator
  Calculate HOMA-IR Insulin Resistance easily with fasting insulin and glucose levels. Assess your insulin sensitivity and risk of type 2 diabetes with this accurate tool.
• QUICKI Calculator
  Calculate Quantitative Insulin Sensitivity Check Index (QUICKI) with this easy-to-use tool. Input fasting insulin and glucose levels for accurate results. Assess insulin sensitivity quickly and efficiently.
• Burpee Calorie Calculator
  Calculate calories burned during burpee exercises with this Burpee Calorie Calculator. Input weight, number of burpees, and time to accurately estimate your calorie burn for effective workout planning.
• RMR Calculator
  Calculate your Resting Metabolic Rate (RMR) to estimate daily calorie needs. Input age, gender, weight, and height for personalized results. Accurate RMR estimation for effective nutrition planning.
• Micronutrient Calculator
  Calculate micronutrient needs with this Micronutrient Calculator. Input age in years and months, select gender, and get personalized recommendations for optimal nutrition. Ensure a balanced diet today!