Cardiac Frequency Calculator
Results
Maximum Heart Rate
190 bpm
Input Values
| Age | 30 years |
|---|---|
| Resting Heart Rate | 70 bpm |
Calculation Results
| Heart Rate Reserve | 120 bpm |
|---|
Target Heart Rate Zones
| Intensity | Target Heart Rate |
|---|---|
| 50% | 130 bpm |
| 60% | 142 bpm |
| 70% | 154 bpm |
| 80% | 166 bpm |
| 90% | 178 bpm |
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