心率计算器

输入计算

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结果

Maximum Heart Rate

190 bpm

Input Values

Age 30 years
Resting Heart Rate 70 bpm

Calculation Results

Heart Rate Reserve 120 bpm

Target Heart Rate Zones

Intensity Target Heart Rate
50% 130 bpm
60% 142 bpm
70% 154 bpm
80% 166 bpm
90% 178 bpm

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