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Carbohydrate Calculator
Results
| Age | 30 |
|---|---|
| Gender | Male |
| Weight | 70.0 kg |
| Height | 170.0 cm |
| Activity Level | ModeratelyActive |
| Basal Metabolic Rate (BMR) | 1671.67 calories/day |
| Total Daily Energy Expenditure (TDEE) | 2591.09 calories/day |
Recommended Macronutrient Breakdown
| Carbohydrates (50%) | 323.89 g |
|---|---|
| Protein (30%) | 194.33 g |
| Fat (20%) | 57.58 g |
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