Reklam
| Age | 30 |
|---|---|
| Gender | Male |
| Weight | 70.0 kg |
| Height | 170.0 cm |
| Activity Level | ModeratelyActive |
| Basal Metabolic Rate (BMR) | 1671,67 calories/day |
| Total Daily Energy Expenditure (TDEE) | 2591,09 calories/day |
| Carbohydrates (50%) | 323,89 g |
|---|---|
| Protein (30%) | 194,33 g |
| Fat (20%) | 57,58 g |
