碳水化合物计算器

输入计算

结果

Age 30
Gender Male
Weight 70.0 kg
Height 170.0 cm
Activity Level ModeratelyActive
Basal Metabolic Rate (BMR) 1671.67 calories/day
Total Daily Energy Expenditure (TDEE) 2591.09 calories/day

Recommended Macronutrient Breakdown

Carbohydrates (50%) 323.89 g
Protein (30%) 194.33 g
Fat (20%) 57.58 g

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