Macro Calculator

输入计算

结果

Calories 2759
Protein 176g
Fat 77g
Carbs 341g

相关计算器

  • 卡路里计算器

    使用这个卡路里计算器计算您的每日卡路里需求。输入年龄、性别、体重、身高和活动水平，获得个性化结果。立即优化您的营养计划！

  • 蛋白质计算器

    使用这个蛋白质计算器计算您的每日蛋白质摄入量。输入年龄、性别、体重、身高、活动水平和目标，获取个性化蛋白质建议。立即优化您的营养计划！

  • Water Intake Calculator

    Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

  • ACFT Score Calculator

    Calculate your Army Combat Fitness Test (ACFT) score with our easy-to-use calculator. Input your performance for deadlift, standing power throw, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run to get your total ACFT score instantly.

  • Bike Gear Ratio Calculator

    Calculate bike gear ratios easily. Find gear inches, development, and speed at 90 RPM. Essential tool for cyclists to optimize their bike's performance and gearing setup.