蛋白质计算器

输入计算

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	1671.67 calories/day
Total Daily Energy Expenditure (TDEE)	2591.09 calories/day
Daily Protein Need	112 g

卡路里计算器

使用这个卡路里计算器计算您的每日卡路里需求。输入年龄、性别、体重、身高和活动水平，获得个性化结果。立即优化您的营养计划！

2024年7月30日
CrCl Calculator

Calculate your creatinine clearance (CrCl) to assess kidney function, showing your estimated clearance rate based on serum creatinine levels, age, weight, and gender. Monitor your kidney health effectively.

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VO2 Max Calculator

Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.

2024年8月7日
Water Intake Calculator

Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

2024年8月7日