Protein Calculator

Hesaplamaya Girin

Reklam

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	1671,67 calories/day
Total Daily Energy Expenditure (TDEE)	2591,09 calories/day
Daily Protein Need	112 g

Ters VKİ: Boy Hesaplayıcı

Ters VKİ Hesaplayıcımız ile hedef VKİ'niz için ideal boyu hesaplayın. Ağırlığınızı ve istediğiniz VKİ'yi girerek karşılık gelen boyu bulun. Görsel kılavuzumuzla VKİ aralıklarını ve kategorilerini kolayca anlayın. Sağlık ve fitness planlaması için faydalı bir araç.

10 Ağu 2024
Sleep Cycle Calculator

Calculate the best time to go to bed based on your wake-up time, showing the ideal bedtime, total hours of sleep, and number of sleep cycles. Optimize your rest for a refreshed morning.

25 Tem 2024
VO2 Max Calculator

Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.

7 Ağu 2024
Water Intake Calculator

Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

7 Ağu 2024
BMR Hesaplayıcı

BMR Hesaplayıcı

11 Eyl 2024