حاسبة البروتين

أدخل الحساب

Age:

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary Lightly Active Moderately Active Very Active Extra Active

Goal: Maintain Weight Lose Weight Gain Muscle

نتائج

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	١٦٧١٫٦٧ calories/day
Total Daily Energy Expenditure (TDEE)	٢٥٩١٫٠٩ calories/day
Daily Protein Need	١١٢ g

Recommended Macronutrient Breakdown

Protein	١١٢ g
Carbohydrates	٣٢١٫٤٦ g
Fat	٩٥٫٢٥ g