اعلان
| Age | 30 |
|---|---|
| Gender | Male |
| Weight | 70.0 kg |
| Height | 170.0 cm |
| Activity Level | ModeratelyActive |
| Goal | Maintain |
| Basal Metabolic Rate (BMR) | ١٦٧١٫٦٧ calories/day |
| Total Daily Energy Expenditure (TDEE) | ٢٥٩١٫٠٩ calories/day |
| Daily Protein Need | ١١٢ g |
| Protein | ١١٢ g |
|---|---|
| Carbohydrates | ٣٢١٫٤٦ g |
| Fat | ٩٥٫٢٥ g |
