蛋白質計算器

輸入計算

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	1671.67 calories/day
Total Daily Energy Expenditure (TDEE)	2591.09 calories/day
Daily Protein Need	112 g

卡路里計算機

使用這個卡路里計算機計算您的每日卡路里需求。輸入年齡、性別、體重、身高和活動水平，獲得個性化結果。立即優化您的營養計劃！

2024年7月30日
CrCl Calculator

Calculate your creatinine clearance (CrCl) to assess kidney function, showing your estimated clearance rate based on serum creatinine levels, age, weight, and gender. Monitor your kidney health effectively.

2024年7月25日
反向BMI：身高計算器

使用我們的反向BMI計算器計算目標BMI的理想身高。輸入您的體重和期望的BMI以找到相應的身高。透過我們的視覺化指南輕鬆理解BMI範圍和類別。這是一個用於健康和健身規劃的實用工具。

2024年8月10日
VO2 Max Calculator

Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.

2024年8月7日
Water Intake Calculator

Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

2024年8月7日