蛋白質計算器

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結果

Age 30
Gender Male
Weight 70.0 kg
Height 170.0 cm
Activity Level ModeratelyActive
Goal Maintain
Basal Metabolic Rate (BMR) 1671.67 calories/day
Total Daily Energy Expenditure (TDEE) 2591.09 calories/day
Daily Protein Need 112 g

Recommended Macronutrient Breakdown

Protein 112 g
Carbohydrates 321.46 g
Fat 95.25 g

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