Калькулятор Белка

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Age:

Gender: Male Female

Weight (kg):

Height (cm):

Activity Level: Sedentary Lightly Active Moderately Active Very Active Extra Active

Goal: Maintain Weight Lose Weight Gain Muscle

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Результатов

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	1671,67 calories/day
Total Daily Energy Expenditure (TDEE)	2591,09 calories/day
Daily Protein Need	112 g

Recommended Macronutrient Breakdown

Protein	112 g
Carbohydrates	321,46 g
Fat	95,25 g