विज्ञापन
Age | 30 |
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Gender | Male |
Weight | 70.0 kg |
Height | 170.0 cm |
Activity Level | ModeratelyActive |
Goal | Maintain |
Basal Metabolic Rate (BMR) | 1671.67 calories/day |
Total Daily Energy Expenditure (TDEE) | 2591.09 calories/day |
Daily Protein Need | 112 g |
Protein | 112 g |
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Carbohydrates | 321.46 g |
Fat | 95.25 g |