Calculadora de Proteínas
Resultados
| Age | 30 |
|---|---|
| Gender | Male |
| Weight | 70.0 kg |
| Height | 170.0 cm |
| Activity Level | ModeratelyActive |
| Goal | Maintain |
| Basal Metabolic Rate (BMR) | 1671,67 calories/day |
| Total Daily Energy Expenditure (TDEE) | 2591,09 calories/day |
| Daily Protein Need | 112 g |
Recommended Macronutrient Breakdown
| Protein | 112 g |
|---|---|
| Carbohydrates | 321,46 g |
| Fat | 95,25 g |
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