Calculadora de Proteínas

Ingresar cálculo

Age	30
Gender	Male
Weight	70.0 kg
Height	170.0 cm
Activity Level	ModeratelyActive
Goal	Maintain
Basal Metabolic Rate (BMR)	1671,67 calories/day
Total Daily Energy Expenditure (TDEE)	2591,09 calories/day
Daily Protein Need	112 g

Calculadora de Calorías

Calcula tus necesidades diarias de calorías con esta Calculadora de Calorías. Ingresa edad, género, peso, altura y nivel de actividad para resultados personalizados. ¡Optimiza tu plan nutricional hoy!

30 jul. 2024
CrCl Calculator

Calculate your creatinine clearance (CrCl) to assess kidney function, showing your estimated clearance rate based on serum creatinine levels, age, weight, and gender. Monitor your kidney health effectively.

25 jul. 2024
IMC Inverso: Calculadora de Altura

Calcula la altura ideal para tu IMC objetivo con nuestra Calculadora de IMC Inverso. Ingresa tu peso e IMC deseado para encontrar la altura correspondiente. Comprende fácilmente los rangos y categorías de IMC con nuestra guía visual.

10 ago. 2024
VO2 Max Calculator

Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.

7 ago. 2024
Water Intake Calculator

Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

7 ago. 2024