اعلان
| Age | 30 |
|---|---|
| Gender | Male |
| Weight | 70.0 kg |
| Height | 170.0 cm |
| Activity Level | ModeratelyActive |
| Basal Metabolic Rate (BMR) | ١٦٧١٫٦٧ calories/day |
| Total Daily Energy Expenditure (TDEE) | ٢٥٩١٫٠٩ calories/day |
| Carbohydrates (50%) | ٣٢٣٫٨٩ g |
|---|---|
| Protein (30%) | ١٩٤٫٣٣ g |
| Fat (20%) | ٥٧٫٥٨ g |
