Your Target Heart Rate
Maximum Heart Rate:
١٩٠ bpm
Heart Rate Reserve:
١٢٠ bpm
اعلان
| Age | 30 |
|---|---|
| Resting Heart Rate | 70 bpm |
| Intensity | Target Heart Rate Range |
|---|---|
| Very Light (30-40%) | ١٠٦ - ١١٨ bpm |
| Light (40-50%) | ١١٨ - ١٣٠ bpm |
| Moderate (50-60%) | ١٣٠ - ١٤٢ bpm |
| Hard (60-70%) | ١٤٢ - ١٥٤ bpm |
| Maximum (70-80%) | ١٥٤ - ١٦٦ bpm |
