Your Target Heart Rate
Maximum Heart Rate:
190 bpm
Heart Rate Reserve:
120 bpm
広告
| Age | 30 |
|---|---|
| Resting Heart Rate | 70 bpm |
| Intensity | Target Heart Rate Range |
|---|---|
| Very Light (30-40%) | 106 - 118 bpm |
| Light (40-50%) | 118 - 130 bpm |
| Moderate (50-60%) | 130 - 142 bpm |
| Hard (60-70%) | 142 - 154 bpm |
| Maximum (70-80%) | 154 - 166 bpm |
