Target Heart Rate Calculator

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Results

Your Target Heart Rate

Maximum Heart Rate: 190 bpm
Heart Rate Reserve: 120 bpm

Your Input Values

Age 30
Resting Heart Rate 70 bpm

Your Target Heart Rate Zones

Intensity Target Heart Rate Range
Very Light (30-40%) 106 - 118 bpm
Light (40-50%) 118 - 130 bpm
Moderate (50-60%) 130 - 142 bpm
Hard (60-70%) 142 - 154 bpm
Maximum (70-80%) 154 - 166 bpm

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