Target Heart Rate Calculator

Enter Calculation

Advertisement

Results

Your Target Heart Rate

Maximum Heart Rate: 190 bpm
Heart Rate Reserve: 120 bpm

Your Input Values

Age 30
Resting Heart Rate 70 bpm

Your Target Heart Rate Zones

Intensity Target Heart Rate Range
Very Light (30-40%) 106 - 118 bpm
Light (40-50%) 118 - 130 bpm
Moderate (50-60%) 130 - 142 bpm
Hard (60-70%) 142 - 154 bpm
Maximum (70-80%) 154 - 166 bpm

Related calculators

  • Carbohydrate Calculator

    Enter age, gender, weight, height, and activity to estimate daily carbohydrates in grams, plus protein and fat, using a 50/30/20 macro split.

  • Water Intake Calculator

    Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

  • RMR Calculator

    Enter age, gender, weight (kg), and height (cm) to calculate your Resting Metabolic Rate and see calories burned at rest per day.

  • BRI Calculator

    Enter height and waist circumference to calculate your Body Roundness Index (BRI), see your score and category, and assess body shape risk.

  • Body Shape Calculator

    Calculate your body shape accurately with this Body Shape Calculator. Input bust, waist, high hip, and hip measurements in inches to determine your unique silhouette. Discover your body type for better fashion choices and self-understanding.

Utilities

  • Stopwatch

    Use this online stopwatch to measure time intervals precisely. Start, stop, and reset with ease.

  • Countdown Timer

    Free online countdown timer. Set hours, minutes, and seconds to count down easily. Simple, fast, and useful for work, study, or daily tasks.

  • Counter

    Simple online counter tool. Increase, decrease, or reset numbers instantly. Set custom step values and limits with ease.

  • Online Alarm Clock

    Use our free online alarm clock to wake up, stay on schedule, or manage tasks. Set alarms quickly and customize sound and time right in your browser.