광고
Age | 30 |
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Gender | Male |
Weight | 70.0 kg |
Height | 170.0 cm |
Activity Level | ModeratelyActive |
Basal Metabolic Rate (BMR) | 1671.67 calories/day |
Total Daily Energy Expenditure (TDEE) | 2591.09 calories/day |
Carbohydrates (50%) | 323.89 g |
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Protein (30%) | 194.33 g |
Fat (20%) | 57.58 g |