Calculate your target heart rate for optimal exercise intensity. Input your age and resting heart rate to determine personalized heart rate zones for effective workouts and improved cardiovascular health.
Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.
