Heart Health Calculator

  • 目標心率計算器
    計算最佳運動強度的目標心率。輸入年齡和靜息心率，確定個人化的心率區間，以達到有效鍛煉和改善心血管健康的目的。
  • VO2 Max Calculator
    Calculate your VO2 Max and assess your cardiovascular fitness level with our easy-to-use VO2 Max Calculator. Input your age, gender, resting heart rate, and maximum heart rate to get an estimate of your maximal oxygen uptake and see how you compare to fitness standards.

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