Nutrition Calculator

  • 卡路里計算機
    使用這個卡路里計算機計算您的每日卡路里需求。輸入年齡、性別、體重、身高和活動水平，獲得個性化結果。立即優化您的營養計劃！
  • Macro Calculator
    Macro Calculator - Calculate your daily macronutrient needs. Enter your age, gender, weight, height, activity level, and goals to get personalized recommendations for calories, protein, carbs, and fats.
  • 蛋白質計算器
    使用這個蛋白質計算器計算您的每日蛋白質攝入量。輸入年齡、性別、體重、身高、活動水平和目標，獲取個性化蛋白質建議。立即優化您的營養計劃！
  • Water Intake Calculator
    Calculate your personalized daily water intake based on your weight, activity level, and climate. Get recommendations in liters, fluid ounces, and cups for optimal hydration.

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