Metabolism Calculator

TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) with this TDEE Calculator. Input gender, age, height, weight, and activity level for accurate results. Supports Harris-Benedict and Mifflin-St Jeor formulas.
BMR Calculator
Calculate Basal Metabolic Rate (BMR). Estimate the number of calories your body needs at rest to maintain basic functions like breathing, circulating blood, and cellular maintenance.