Micronutrient Calculator

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Gender: Male Female

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Results

Recommended Daily Calcium Intake (DRI)

1,000 mg/day

For 25 years old male

Nutrient	Daily Reference Intake
Chromium	35 μg/day
Copper	900 μg/day
Fluoride	4 mg/day
Iodine	150 μg/day
Iron	8 mg/day
Magnesium	400 mg/day
Manganese	2.3 mg/day
Molybdenum	45 μg/day
Phosphorus	700 mg/day
Selenium	55 μg/day
Zinc	11 mg/day
Potassium	3,400 mg/day
Sodium	1,500 mg/day
Chloride	2.3 g/day

Reference Information

Source: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements

Publisher: Food and Nutrition Board, National Academies

Reference: NCBI Bookshelf

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