Micronutrient Calculator

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Recommended Daily Calcium Intake (DRI)
1,000 mg/day
For 25 years old male
Nutrient Daily Reference Intake
Chromium 35 μg/day
Copper 900 μg/day
Fluoride 4 mg/day
Iodine 150 μg/day
Iron 8 mg/day
Magnesium 400 mg/day
Manganese 2.3 mg/day
Molybdenum 45 μg/day
Phosphorus 700 mg/day
Selenium 55 μg/day
Zinc 11 mg/day
Potassium 3,400 mg/day
Sodium 1,500 mg/day
Chloride 2.3 g/day
Reference Information

Source: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements

Publisher: Food and Nutrition Board, National Academies

Reference: NCBI Bookshelf

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