Enter Calculation
Advertisement
Advertisement
Nutrient | Daily Reference Intake |
---|---|
Chromium | 35 μg/day |
Copper | 900 μg/day |
Fluoride | 4 mg/day |
Iodine | 150 μg/day |
Iron | 8 mg/day |
Magnesium | 400 mg/day |
Manganese | 2.3 mg/day |
Molybdenum | 45 μg/day |
Phosphorus | 700 mg/day |
Selenium | 55 μg/day |
Zinc | 11 mg/day |
Potassium | 3,400 mg/day |
Sodium | 1,500 mg/day |
Chloride | 2.3 g/day |
Source: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements
Publisher: Food and Nutrition Board, National Academies
Reference: NCBI Bookshelf
Calculate your daily calorie needs with this Calorie Calculator. Input age, gender, weight, height, and activity level for personalized results. Optimize your nutrition plan today!
Calculate your daily protein intake with this Protein Calculator. Input age, gender, weight, height, activity level, and fitness goal for personalized protein recommendations. Optimize your nutrition plan today!
Calculate and convert pace with this versatile Pace Converter. Transform time units between per mile, per kilometer, mph, km/h, m/min, m/s, yd/min, and yd/s for accurate running and speed analysis.
Calculate prostate volume accurately with this easy-to-use Prostate Volume Calculator. Input length, width, and height in cm to estimate prostate size for better health assessment and treatment planning.
Calculate Adjusted Body Weight (ABW) quickly and accurately. Ideal for medical and nutritional use, this tool helps adjust dosages and dietary needs.
Use this online stopwatch to measure time intervals precisely. Start, stop, and reset with ease.
Free online countdown timer. Set hours, minutes, and seconds to count down easily. Simple, fast, and useful for work, study, or daily tasks.
Simple online counter tool. Increase, decrease, or reset numbers instantly. Set custom step values and limits with ease.