حاسبة المغذيات الدقيقة

أدخل الحساب

Age (Years):

Age (Months):

Gender: Male Female

احسب مسح

نتائج

Recommended Daily Calcium Intake (DRI)

١٬٠٠٠ mg/day

For 25 years old male

Nutrient	Daily Reference Intake
Chromium	٣٥ μg/day
Copper	٩٠٠ μg/day
Fluoride	٤ mg/day
Iodine	١٥٠ μg/day
Iron	٨ mg/day
Magnesium	٤٠٠ mg/day
Manganese	٢٫٣ mg/day
Molybdenum	٤٥ μg/day
Phosphorus	٧٠٠ mg/day
Selenium	٥٥ μg/day
Zinc	١١ mg/day
Potassium	٣٬٤٠٠ mg/day
Sodium	١٬٥٠٠ mg/day
Chloride	٢٫٣ g/day

Reference Information

Source: Dietary Reference Intakes (DRIs): Recommended Dietary Allowances and Adequate Intakes, Elements

Publisher: Food and Nutrition Board, National Academies

Reference: NCBI Bookshelf

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