RMR Calculator

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Age:

Gender: Male Female

Weight (kg):

Height (cm):

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Results

Your Resting Metabolic Rate (RMR):

1,618 calories/day

Input Data

Age	30 years
Gender	Male
Weight	70 kg
Height	170 cm

Estimated Daily Calorie Needs

Activity Level	Calories
Sedentary	1,941 calories/day
Lightly Active	2,224 calories/day
Moderately Active	2,507 calories/day
Very Active	2,790 calories/day
Extra Active	3,073 calories/day