RMR Calculator

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Results

Your Resting Metabolic Rate (RMR):
1,618 calories/day

Input Data

Age 30 years
Gender Male
Weight 70 kg
Height 170 cm

Estimated Daily Calorie Needs

Activity Level Calories
Sedentary 1,941 calories/day
Lightly Active 2,224 calories/day
Moderately Active 2,507 calories/day
Very Active 2,790 calories/day
Extra Active 3,073 calories/day

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