Your Resting Metabolic Rate (RMR):
1 618 calories/day
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| Age | 30 years |
|---|---|
| Gender | Male |
| Weight | 70 kg |
| Height | 170 cm |
| Activity Level | Calories |
|---|---|
| Sedentary | 1 941 calories/day |
| Lightly Active | 2 224 calories/day |
| Moderately Active | 2 507 calories/day |
| Very Active | 2 790 calories/day |
| Extra Active | 3 073 calories/day |
