Calculadora de TMR

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Age:

Gender: Male Female

Weight (kg):

Height (cm):

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Resultados

Your Resting Metabolic Rate (RMR):

1.618 calories/day

Input Data

Age	30 years
Gender	Male
Weight	70 kg
Height	170 cm

Estimated Daily Calorie Needs

Activity Level	Calories
Sedentary	1.941 calories/day
Lightly Active	2.224 calories/day
Moderately Active	2.507 calories/day
Very Active	2.790 calories/day
Extra Active	3.073 calories/day