Your Resting Metabolic Rate (RMR):
١٬٦١٨ calories/day
اعلان
| Age | 30 years |
|---|---|
| Gender | Male |
| Weight | ٧٠ kg |
| Height | ١٧٠ cm |
| Activity Level | Calories |
|---|---|
| Sedentary | ١٬٩٤١ calories/day |
| Lightly Active | ٢٬٢٢٤ calories/day |
| Moderately Active | ٢٬٥٠٧ calories/day |
| Very Active | ٢٬٧٩٠ calories/day |
| Extra Active | ٣٬٠٧٣ calories/day |
