حاسبة RMR

أدخل الحساب

Age:

Gender: Male Female

Weight (kg):

Height (cm):

احسب مسح

نتائج

Your Resting Metabolic Rate (RMR):

١٬٦١٨ calories/day

Input Data

Age	30 years
Gender	Male
Weight	٧٠ kg
Height	١٧٠ cm

Estimated Daily Calorie Needs

Activity Level	Calories
Sedentary	١٬٩٤١ calories/day
Lightly Active	٢٬٢٢٤ calories/day
Moderately Active	٢٬٥٠٧ calories/day
Very Active	٢٬٧٩٠ calories/day
Extra Active	٣٬٠٧٣ calories/day