Your Resting Metabolic Rate (RMR):
1,618 calories/day
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| Age | 30 years |
|---|---|
| Gender | Male |
| Weight | 70 kg |
| Height | 170 cm |
| Activity Level | Calories |
|---|---|
| Sedentary | 1,941 calories/day |
| Lightly Active | 2,224 calories/day |
| Moderately Active | 2,507 calories/day |
| Very Active | 2,790 calories/day |
| Extra Active | 3,073 calories/day |
