MCP๋กœ ์—ฐ๊ฒฐ โ†’

๊ณ„์‚ฐ ์ž…๋ ฅ

์ง€๋‚œ ํ•œ ๋‹ฌ ๋™์•ˆ ๊ฐ ์ƒํ™ฉ์„ ์–ผ๋งˆ๋‚˜ ์ž์ฃผ ๋А๋ผ๊ฑฐ๋‚˜ ์ƒ๊ฐํ•˜์…จ๋‚˜์š”? ๊ฐ ๋ฌธํ•ญ์— ๋‹ตํ•ด ์ฃผ์„ธ์š”: 0 = ์ „ํ˜€ ์—†์Œ, 1 = ๊ฑฐ์˜ ์—†์Œ, 2 = ๊ฐ€๋” ์žˆ์Œ, 3 = ์ž์ฃผ ์žˆ์Œ, 4 = ๋งค์šฐ ์ž์ฃผ ์žˆ์Œ.

๊ณต์‹

๊ด‘๊ณ 

๊ฒฐ๊ณผ

์ธ์ง€๋œ ์ŠคํŠธ๋ ˆ์Šค ์ฒ™๋„(PSS-10) ์ ์ˆ˜
20
out of 40 โ€” Moderate perceived stress
์ ์ˆ˜ ๋ฒ”์œ„ ํ•ด์„
0 โ€“ 13 ๋‚ฎ์€ ์ธ์ง€ ์ŠคํŠธ๋ ˆ์Šค
14 โ€“ 26 ๋ณดํ†ต ์ธ์ง€ ์ŠคํŠธ๋ ˆ์Šค
27 โ€“ 40 ๋†’์€ ์ธ์ง€ ์ŠคํŠธ๋ ˆ์Šค
4ยท5ยท7ยท8๋ฒˆ ๋ฌธํ•ญ Reverse-scored (4 โˆ’ response)

์ธ์ง€๋œ ์ŠคํŠธ๋ ˆ์Šค ์ฒ™๋„(PSS-10)๋ž€?

์ธ์ง€๋œ ์ŠคํŠธ๋ ˆ์Šค ์ฒ™๋„(PSS-10)๋Š” ์šฐ๋ฆฌ๊ฐ€ ์ผ์ƒ์„ ์–ผ๋งˆ๋‚˜ ์˜ˆ์ธก ๋ถˆ๊ฐ€๋Šฅํ•˜๊ณ , ํ†ต์ œํ•˜๊ธฐ ์–ด๋ ต๊ณ , ๋ถ€๋‹ด์Šค๋Ÿฝ๊ฒŒ ๋А๋ผ๋Š”์ง€๋ฅผ ์ธก์ •ํ•˜๋Š” ๊ฐ€์žฅ ๋„๋ฆฌ ์“ฐ์ด๋Š” ์‹ฌ๋ฆฌ ๊ฒ€์‚ฌ ๋„๊ตฌ ์ค‘ ํ•˜๋‚˜์ž…๋‹ˆ๋‹ค. ์…ธ๋˜ ์ฝ”ํ—จ(Sheldon Cohen)๊ณผ ๋™๋ฃŒ๋“ค์ด ๊ฐœ๋ฐœํ–ˆ์œผ๋ฉฐ, ์ง€๋‚œ ํ•œ ๋‹ฌ ๋™์•ˆ์˜ ๊ฐ์ •๊ณผ ์ƒ๊ฐ์„ ๋ฌป์Šต๋‹ˆ๋‹ค. ์ด ๊ฒ€์‚ฌ๋Š” ์—ฐ๊ตฌ์™€ ๊ต์œก์— ํ™œ์šฉ๋˜๋Š” ์ž๊ฐ€์ง„๋‹จ ๋„๊ตฌ์ด๋ฉฐ, ์ž„์ƒ์  ์ง„๋‹จ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ฑ„์  ๋ฐฉ์‹์€ ๊ตญ๊ฐ€๋‚˜ ๋ฌธํ™”์— ์ƒ๊ด€์—†์ด ๋™์ผํ•˜๊ฒŒ ์ ์šฉ๋˜๋ฏ€๋กœ ๋ˆ„๊ตฌ๋‚˜ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ณ„์‚ฐ๊ธฐ ์‚ฌ์šฉ ๋ฐฉ๋ฒ•

์ง€๋‚œ ํ•œ ๋‹ฌ ๋™์•ˆ ๊ฐ ์ƒํ™ฉ์„ ์–ผ๋งˆ๋‚˜ ์ž์ฃผ ๋А๊ผˆ๋Š”์ง€ ๋– ์˜ฌ๋ฆฌ๋ฉฐ 10๊ฐœ ๋ฌธํ•ญ์— ๋ชจ๋‘ ๋‹ตํ•˜์„ธ์š”. 0~4์  ์ฒ™๋„๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค(0 = ์ „ํ˜€ ์—†์Œ, 1 = ๊ฑฐ์˜ ์—†์Œ, 2 = ๊ฐ€๋” ์žˆ์Œ, 3 = ์ž์ฃผ ์žˆ์Œ, 4 = ๋งค์šฐ ์ž์ฃผ ์žˆ์Œ). ๊ณ„์‚ฐ๊ธฐ๋Š” ๋‹ต๋ณ€์„ ํ•ฉ์‚ฐํ•˜๋ฉด์„œ ๊ธ์ •์ ์œผ๋กœ ํ‘œํ˜„๋œ 4๊ฐœ ๋ฌธํ•ญ(4ยท5ยท7ยท8๋ฒˆ)์„ ์ž๋™์œผ๋กœ ์—ญ์ฑ„์ ํ•ฉ๋‹ˆ๋‹ค. ์ด์ ์€ 0์ ์—์„œ 40์  ์‚ฌ์ด์ด๋ฉฐ, ๊ฒฐ๊ณผ์™€ ํ•จ๊ป˜ ์ŠคํŠธ๋ ˆ์Šค ๋ถ„๋ฅ˜๊ฐ€ ์ฆ‰์‹œ ํ‘œ์‹œ๋ฉ๋‹ˆ๋‹ค.

์ ์ˆ˜ ๊ณ„์‚ฐ ๊ณต์‹

6๊ฐœ ๋ฌธํ•ญ(1ยท2ยท3ยท6ยท9ยท10๋ฒˆ)์€ ๋‹ต๋ณ€ ๊ทธ๋Œ€๋กœ ์ ์ˆ˜์— ๋ฐ˜์˜๋ฉ๋‹ˆ๋‹ค. ๋ฐ˜๋ฉด ๊ธ์ • ๋ฌธํ•ญ 4๊ฐœ(4ยท5ยท7ยท8๋ฒˆ)๋Š” ์—ญ์ฑ„์ ๋˜์–ด \(x\) ์ ์ด \(4 - x\) ๋กœ ํ™˜์‚ฐ๋ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๋ฌธํ•ญ์— ๊ทธ๋ ‡๋‹ค๊ณ  ๋‹ตํ• ์ˆ˜๋ก ์˜คํžˆ๋ ค ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ์ ๋‹ค๋Š” ์˜๋ฏธ์ด๊ธฐ ๋•Œ๋ฌธ์ž…๋‹ˆ๋‹ค.

$$\begin{gathered} \text{PSS} = \text{Q1} + \text{Q2} + \text{Q3} + \text{Q6} + \text{Q9} + \text{Q10} \\[0.6em] + \left(4 - \text{Q4}\right) + \left(4 - \text{Q5}\right) + \left(4 - \text{Q7}\right) + \left(4 - \text{Q8}\right) \end{gathered}$$

ํ•ฉ์‚ฐ ์ ์ˆ˜๋Š” ๋‹ค์Œ๊ณผ ๊ฐ™์ด ํ•ด์„ํ•ฉ๋‹ˆ๋‹ค. 0~13์  = ๋‚ฎ์€ ์ŠคํŠธ๋ ˆ์Šค, 14~26์  = ๋ณดํ†ต ์ŠคํŠธ๋ ˆ์Šค, 27~40์  = ๋†’์€ ์ŠคํŠธ๋ ˆ์Šค๋กœ ๋ด…๋‹ˆ๋‹ค.

Diagram showing the four PSS-10 reverse-scored items where a response value is converted by subtracting it from four
Items 4, 5, 7, 8 are reverse-scored as (4 minus the response) before summing all ten items.

๊ณ„์‚ฐ ์˜ˆ์‹œ

๋ชจ๋“  ๋ฌธํ•ญ์— "2์ (๊ฐ€๋” ์žˆ์Œ)"์œผ๋กœ ๋‹ตํ–ˆ๋‹ค๊ณ  ๊ฐ€์ •ํ•ด ๋ด…์‹œ๋‹ค. ์ง์ ‘ ์ฑ„์ ๋˜๋Š” 6๊ฐœ ๋ฌธํ•ญ์€ ๊ฐ๊ฐ 2์ ์”ฉ ๋”ํ•ด์ ธ \(6 \times 2 = 12\)์ ์ด ๋ฉ๋‹ˆ๋‹ค. ์—ญ์ฑ„์ ๋˜๋Š” 4๊ฐœ ๋ฌธํ•ญ์€ ๊ฐ๊ฐ \(4 - 2 = 2\)์ ์ด ๋˜์–ด 8์ ์ด ์ถ”๊ฐ€๋ฉ๋‹ˆ๋‹ค. ๋”ฐ๋ผ์„œ ์ด์ ์€ \(12 + 8 = 20\)์ ์œผ๋กœ, ๋ณดํ†ต ์ŠคํŠธ๋ ˆ์Šค ๋ฒ”์œ„์— ํ•ด๋‹นํ•ฉ๋‹ˆ๋‹ค.

Horizontal bar showing PSS-10 score ranges for low, moderate, and high stress classification
Total PSS-10 scores from 0 to 40 fall into low (0-13), moderate (14-26), and high (27-40) stress bands.

์ž์ฃผ ๋ฌป๋Š” ์งˆ๋ฌธ

์ ์ˆ˜๊ฐ€ ๋†’์œผ๋ฉด ๋‚˜์œ ๊ฑด๊ฐ€์š”? ์ ์ˆ˜๊ฐ€ ๋†’๋‹ค๋Š” ๊ฒƒ์€ ๊ทธ๋งŒํผ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋” ๋งŽ์ด ์ธ์ง€ํ•˜๊ณ  ์žˆ๋‹ค๋Š” ๋œป์ด์ง€๋งŒ, PSS๋Š” ์ง€๋‚œ ํ•œ ๋‹ฌ์„ ๋น„์ถ˜ ์Šค๋ƒ…์‚ฌ์ง„์ผ ๋ฟ ์ง„๋‹จ์ด ์•„๋‹™๋‹ˆ๋‹ค. ๋†’์€ ์ ์ˆ˜๊ฐ€ ์ง€์†๋œ๋‹ค๋ฉด ์ „๋ฌธ๊ฐ€์™€ ์ƒ๋‹ดํ•ด ๋ณด๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค.

์ผ๋ถ€ ๋ฌธํ•ญ์€ ์™œ ์—ญ์ฑ„์ ํ•˜๋‚˜์š”? "๊ฐœ์ธ์ ์ธ ๋ฌธ์ œ๋ฅผ ํ•ด๊ฒฐํ•  ์ˆ˜ ์žˆ๋‹ค๋Š” ์ž์‹ ๊ฐ์„ ๋А๊ผˆ๋‹ค" ๊ฐ™์€ ๋ฌธํ•ญ์€ ๋Œ€์ฒ˜ ๋Šฅ๋ ฅ์„ ์ธก์ •ํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๋ฌธํ•ญ์— ๋” ๋งŽ์ด ๋™์˜ํ• ์ˆ˜๋ก ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ๋‚ฎ๋‹ค๋Š” ์˜๋ฏธ์ด๋ฏ€๋กœ, ์ฒ™๋„์˜ ๋ฐฉํ–ฅ์„ ์ผ์น˜์‹œํ‚ค๊ธฐ ์œ„ํ•ด ์ ์ˆ˜๋ฅผ ๋’ค์ง‘์Šต๋‹ˆ๋‹ค.

PSS-10๊ณผ PSS-14์˜ ์ฐจ์ด๋Š” ๋ฌด์—‡์ธ๊ฐ€์š”? PSS-14๋Š” ์›๋ž˜์˜ 14๋ฌธํ•ญ ๋ฒ„์ „์ด๊ณ , PSS-10์€ ์ด๋ฅผ ๋‹ค๋“ฌ์–ด ๋ฌธํ•ญ ์ˆ˜๋ฅผ ์ค„์ธ ํ˜•ํƒœ์ž…๋‹ˆ๋‹ค. ์‹ฌ๋ฆฌ์ธก์ •ํ•™์  ํŠน์„ฑ์ด ๋” ์šฐ์ˆ˜ํ•ด ํ˜„์žฌ ๊ฐ€์žฅ ๋„๋ฆฌ ๊ถŒ์žฅ๋˜๋Š” ๋ฒ„์ „์ž…๋‹ˆ๋‹ค.

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