1RM Hesaplayıcı

Hesaplamaya Girin

Reklam

Sonuç

Estimated 1RM (Brzycki Formula)
112,5 lbs
Weight Lifted
100,0 lbs
Repetitions Performed
5
1RM (Epley Formula)
116,7 lbs
1RM (Lander Formula)
113,7 lbs
39k shares

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