1RM计算器

输入计算

广告

结果

Estimated 1RM (Brzycki Formula)
112.5 lbs
Weight Lifted
100.0 lbs
Repetitions Performed
5
1RM (Epley Formula)
116.7 lbs
1RM (Lander Formula)
113.7 lbs
39k shares

立即下载