Fitness Calculator

  • Swimming Calorie Calculator
    Estimate calories burned swimming by stroke, body weight and duration. Uses MET values for freestyle, backstroke, breaststroke and butterfly.
  • Steps to Calories Calculator
    Convert your step count into calories burned. Enter steps and body weight to estimate the energy you spent walking, adjusted for your weight.
  • Stairs Calorie Calculator
    Calculate how many calories you burn climbing stairs based on your weight, duration and intensity (MET) using the standard MET formula.
  • Firefighter Calorie Burn Calculator
    Estimate calories burned during firefighting activities using the MET formula. Choose an activity, enter time and body weight to get kcal instantly.
  • Running Calorie Calculator
    Calculate calories burned running based on your weight, speed and duration using MET values. Free, fast and accurate running calorie estimator.
  • Sauna Calories Burned Calculator
    Estimate how many calories you burn in the sauna based on your body weight, session length and intensity (MET) using the standard MET formula.
  • Volleyball Calorie Burn Calculator
    Estimate calories burned playing volleyball (general, beach, competitive, wallyball, water) using the MET method by duration and body weight.
  • Fat Burning Zone Calculator
    Find your fat burning heart rate zone (60-70% of max HR) by age. Calculate target bpm for low-intensity, fat-burning cardio workouts.
  • Police Officer Calorie Burn Calculator
    Estimate calories a police officer burns during patrol, traffic duty or arrests using MET values, body weight and time. Free MET-based kcal calculator.
  • Carpentry / Home Repair Work Calories Burned Calculator
    Estimate calories burned doing carpentry, home repair, and construction work using MET values, your body weight, and duration. Free and instant.
  • Elliptical Calorie Calculator
    Estimate calories burned on an elliptical trainer from your weight, workout duration and intensity (MET) using the standard MET energy formula.
  • Boxing Calories Burned Calculator
    Estimate calories burned boxing using the METs formula. Enter activity intensity, duration and body weight to get kcal burned for bag work, sparring or ring time.
  • Aerobics Calories Burned Calculator
    Estimate calories burned during aerobics or step aerobics with the MET method. Enter type, duration and body weight to get kcal and exercise intensity.
  • Water Walking / Aqua Exercise Calorie Calculator
    Estimate calories burned during water walking, water jogging and water aerobics using the standard METs energy-expenditure formula. Free aqua exercise calculator.
  • Ice Skating Calories Burned Calculator
    Estimate calories burned ice skating using the MET formula: your skating intensity, body weight (kg) and duration (minutes). Free, instant kcal result.
  • Baseball Calories Burned Calculator
    Estimate calories burned playing baseball using MET values, duration in minutes, and body weight. Free MET-based energy expenditure calculator.
  • Stair Climbing Calories Burned Calculator
    Estimate calories burned climbing stairs from your body weight, exercise time, and METs value using the standard METs energy-expenditure formula.
  • Mountain Climbing (Hiking) Calorie Burn Calculator
    Estimate calories burned while mountain climbing or hiking using METs, your body weight, and exercise time. Free, instant, and based on the standard METs formula.
  • Dance, Yoga & Ballet Calories Burned Calculator
    Estimate calories burned during ballet, ballroom dance or yoga from MET value, body weight and exercise time. Free MET-based calorie calculator.
  • Running Calorie Burn Calculator
    Estimate calories burned and distance covered while running from your pace (MET), body weight in kg, and time in minutes using the standard MET formula.
  • Strength Training (Weight Lifting) Calories Burned Calculator
    Estimate calories burned during strength / weight training from MET intensity, body weight and active time using the MET-based energy formula (kcal = MET x kg x hours x 1.05).
  • Luggage / Moving Activities Calories Burned Calculator
    Estimate calories burned carrying luggage, packing and moving house. MET-based formula summing 10 moving activities by body weight and minutes.
  • Farm Work Calories Burned Calculator
    Estimate calories burned doing farm and garden tasks from your body weight, minutes spent, and each task's MET value. Free MET-based energy expenditure tool.
  • Commute / Commuting Calories Burned Calculator
    Estimate calories burned during your daily commute. Sum walking, cycling, driving, train standing/sitting and stairs using the METs formula and your body weight.

Categories