ACFT Score Calculator

أدخل الحساب

Deadlift (lbs): Enter the maximum weight lifted in pounds. Range: 0-340 lbs.

Standing Power Throw (meters): Enter the distance thrown in meters. Range: 0-12.5 meters, measured to the nearest 0.1 meter.

Hand Release Push-ups (repetitions): Enter the number of correct repetitions completed in 2 minutes. Range: 0-60 repetitions.

Sprint-Drag-Carry (minutes:seconds): Enter the time taken to complete the event in minutes:seconds format (e.g., 2:30 for 2 minutes 30 seconds).

Plank (minutes:seconds): Enter the time held in the plank position in minutes:seconds format (e.g., 3:00 for 3 minutes).

2-Mile Run (minutes:seconds): Enter the time taken to complete the 2-mile run in minutes:seconds format (e.g., 18:00 for 18 minutes).

احسب مسح

نتائج

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Total ACFT Score

Event	Input	Score
Deadlift	٢٠٠ lbs	٥٨٫٨٢
Standing Power Throw	٨٫٥ meters	٦٨
Hand Release Push-ups	30 repetitions	٥٠
Sprint-Drag-Carry	٢:٣٠	٩٠
Plank	٣:٠٠	١٠٠
2-Mile Run	١٨:٠٠	٧٥